Gegrillte Bratwurst
Grilled German Bratwurst with Sauerkraut and Mustard (no bun)
Yes, with a tweak: request no bun (Brötchen) and no fries (Pommes). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Hearty grilled German sausage, typically made from finely minced pork, seasoned and pan-fried or grilled. Served with a generous portion of tangy sauerkraut and a dollop of sharp mustard, without the traditional bun or fries.
Key ingredients
Bratwurst sausages (pork), sauerkraut, mustard (Dijon or Löwensenf), cooking oil.
How to make it keto
Request no bun (Brötchen) and no fries (Pommes). Confirm sauerkraut is unsweetened. Ask for additional green salad or steamed vegetables if desired.
Say this to the waiter (German)
Die Gegrillte Bratwurst bitte ohne Brot, Brötchen oder Kartoffelbeilagen. Ist der Sauerkraut ungesüßt? Dazu bitte Senf ohne Zucker (Dijon oder Vollkorn).
Gegrillte Bratwurst without bread, rolls, or potato. Please confirm sauerkraut is unsweetened and mustard is Dijon or whole grain, no added sugar.
Watch out for
Bun, ketchup/sweetened sauces, sweetened sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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