Gegrillte Bratwurst mit Senf und Sauren Gurken
Grilled Bratwurst with Mustard and Pickles
Yes, with a tweak: omit bread, fries, or potato salad. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
Grilled or pan-fried German sausage, typically made from pork (sometimes veal). Simple, satisfying, and high in fat and protein.
Key ingredients
Pork sausage (Bratwurst), cooking oil/butter, salt, pepper.
How to make it keto
Omit bread, fries, or potato salad. Ask for unsweetened mustard (Dijon or spicy brown are usually safe) and pickles (gherkins). Confirm no sugar in the pickles. Unsweetened sauerkraut is also an option.
Say this to the waiter (German)
Bitte ohne Brot und Kartoffelbeilagen. Gerne ungesüßten Senf und Gurken. Sind die Gurken ohne Zucker? Ungesüßtes Sauerkraut wäre auch möglich.
Please omit the bread and any potato sides. I'd like unsweetened mustard and pickles. Are the Gurken sugar-free? Unsweetened sauerkraut is also an option.
Watch out for
Bread roll, fries, potato salad, sweetened curry sauces (if it's Currywurst), some mustards can have added sugar. Pickles can be sugary.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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