Gegrillte Hähnchenbrust mit Beilagensalat
Grilled Chicken Breast with Side Salad
Yes, with a tweak: ensure chicken is grilled plain, without sugary marinades or breading. About 7g net carbs per serving.
What it is
A simple grilled chicken breast, seasoned with salt and pepper, often served plainly. Accompanied by a fresh green mixed salad, ensuring a low-carb dressing.
Key ingredients
Chicken breast, salt, pepper, cooking oil. Mixed greens (lettuce, cucumber, tomato), oil and vinegar dressing.
How to make it keto
Ensure chicken is grilled plain, without sugary marinades or breading. Request salad dressing on the side and choose oil and vinegar, avoiding creamy or sweet dressings. No croutons or high-carb salad additions.
Say this to the waiter (German)
Hähnchenbrust bitte natur grillen, ohne Marinade oder Panade. Dressing separat, Öl und Essig, ohne Croutons oder kohlenhydratreiche Zusätze.
Please grill the chicken plain, no marinade or breading. Dressing on the side, oil and vinegar, no croutons or high-carb additions.
Watch out for
Marinades can contain sugar. Creamy salad dressings often contain sugar or starch. Croutons or other sugary/starchy salad toppings. Often served with a bread roll.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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