Gegrillte Hähnchenbrust mit Keto Beilagen
Grilled Chicken Breast with Keto Sides
Yes, keto as served. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A plain, tender chicken breast grilled or pan-fried, prepared simply with olive oil or butter. This dish is designed to be naturally keto-friendly when served with appropriate sides, avoiding any sugary marinades, breading, or starchy accompaniments. Accompanied by fresh, sautéed low-carb vegetables like broccoli, green beans, or a crisp green salad.
Key ingredients
Chicken breast, olive oil/butter, salt, pepper, selection of low-carb vegetables (e.g., broccoli, green beans, cauliflower, spinach).
Optional tweaks
Ensure no sugary marinades, breading, or glazes on the chicken. Explicitly ask for it to be cooked simply with oil or butter. Substitute any standard starchy sides (potatoes, rice, noodles) with extra portions of low-carb vegetables or a green salad with oil and vinegar dressing.
Watch out for
Sugary marinades or sauces, unexpected breading, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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