Gegrilltes Lachsfilet mit Brokkoli
Grilled Salmon Fillet with Broccoli
Yes, with a tweak: omit all potato sides (e.g., boiled potatoes, mashed potatoes, potato croquettes). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A flaky, perfectly grilled salmon fillet, rich in omega-3 fatty acids, served with a healthy portion of steamed or pan-fried broccoli, drizzled with butter.
Key ingredients
Salmon fillet, olive oil/butter, salt, pepper, lemon, broccoli.
How to make it keto
Omit all potato sides (e.g., boiled potatoes, mashed potatoes, potato croquettes). Request non-starchy green vegetables like broccoli, spinach, or green beans, cooked simply with butter or olive oil. Confirm no sugary glazes or sauces are used on the salmon.
Say this to the waiter (German)
Bitte keine Kartoffelbeilagen. Gerne einfaches grünes Gemüse wie Brokkoli oder Spinat, mit Butter oder Olivenöl. Bitte keine süßen Glasuren oder Soßen auf dem Lachs.
Please omit all potato sides. May I have simple green vegetables like broccoli or spinach, with butter or olive oil? Please no sugary glazes or sauces on the salmon.
Watch out for
Typically served with potatoes. Fish preparations can sometimes include sugary glazes, especially if marinated. Restaurant sauces might contain thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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