Gegrilltes Lachsfilet (mit Butter und Beilagensalat)
Grilled Salmon Fillet (with Butter and Side Salad)
Yes, with a tweak: ensure no breading or sugary glazes on the fish. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A common offering in German restaurants, featuring a grilled salmon fillet, typically served with lemon and butter. Paired with a simple side salad.
Key ingredients
Salmon fillet, butter, lemon, salt, pepper. Side salad typically includes mixed greens, cucumber, tomatoes, with an oil and vinegar dressing.
How to make it keto
Ensure no breading or sugary glazes on the fish. Request extra butter or olive oil. For the side salad, confirm the dressing is oil and vinegar-based with no added sugar. Omit any croutons or bread rolls.
Say this to the waiter (German)
Das Lachsfilet, bitte. Ohne Panade oder Glasur, dafür extra Butter. Der Beilagensalat mit Essig-Öl-Dressing, ohne Zucker und Croutons. Kein Brötchen.
Gegrilltes Lachsfilet, please. No breading or sugary glaze, and extra butter. Side salad with oil and vinegar, no sugar or croutons. No bread roll.
Watch out for
Sugar in salad dressings. Some grilled fish might come with sweet glazes or sauces. Vegetables in side salad contribute minor carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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