Gemischter Aufschnitt (ohne Brot und Kartoffelsalat)
Assorted German Cold Cuts (without bread and potato salad)
Yes, with a tweak: explicitly omit all bread, bread rolls, crackers, and potato salad. About 4g net carbs per serving, lower than 9 in 10 German dishes.
What it is
A generous platter featuring a selection of various German cured and cooked meats (such as ham, salami, liverwurst, blood sausage) and cheeses. This keto adaptation focuses solely on the protein and fat, excluding all high-carb accompaniments.
Key ingredients
Various cured/cooked meats (e.g., Schinken, Salami, Leberwurst, Blutwurst), assorted cheeses, pickles (gherkins).
How to make it keto
Explicitly omit all bread, bread rolls, crackers, and potato salad. Focus on the meats, cheeses, and sugar-free pickles. If possible, inquire about added sugars in processed meats or request less processed options.
Say this to the waiter (German)
Ich hätte den Gemischten Aufschnitt bitte ohne Brot, Brötchen, Cracker oder Kartoffelsalat. Sind die Wurstwaren zuckerfrei, oder gibt es weniger verarbeitete Optionen?
I'd like the Gemischter Aufschnitt without bread, rolls, crackers, or potato salad. Are the processed meats sugar-free, or can I have less processed options?
Watch out for
Bread, crackers, potato salad, sweet pickles, hidden sugars in some processed meats or condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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