Gemischter Salat (ohne Croutons)
Mixed Green Salad with Oil & Vinegar Dressing
Yes, keto as served. About 8g net carbs per serving.
What it is
A standard mixed green salad featuring various fresh vegetables. Can be a good accompaniment to any keto meal.
Key ingredients
Mixed lettuce, cucumber, tomato, bell pepper, sometimes a few shredded carrots. Dressed with oil and vinegar.
Optional tweaks
Ensure no croutons are included. Request a simple oil and vinegar dressing, or confirm any creamy dressing is sugar-free. Avoid any dressings that appear sweet or fruity. Ask for no corn or excessively high-carb vegetables if they are part of the standard mix.
Watch out for
Sugary dressings, croutons, high-carb vegetables like corn or large amounts of carrots/beets.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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