Gemischter Wurstteller
German Sausage Platter with Sauerkraut (No Bread/Pretzel)
Yes, with a tweak: absolutely omit all bread, rolls, or pretzels. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A delightful assortment of various authentic German sausages (such as Bratwurst, Weißwurst, or Bockwurst), typically served grilled or boiled, accompanied by mustard and sauerkraut. Bread or a pretzel is a standard accompaniment and must be omitted for keto.
Key ingredients
Assorted pork/beef sausages, sauerkraut, mustard, cooking oil/fat.
How to make it keto
Absolutely omit all bread, rolls, or pretzels. Request extra sauerkraut. Choose traditional unsweetened mustard (Mittelscharfer Senf or Dijonsenf) over sweet mustard (Süßer Senf). If possible, confirm sausages do not contain significant fillers or starches.
Say this to the waiter (German)
Bitte kein Brot dazu. Ich hätte gerne extra Sauerkraut und mittelscharfen Senf. Sind die Würste ohne Füllstoffe oder Stärke?
No bread, please. I'd like extra sauerkraut and unsweetened mustard. Do the sausages contain fillers or starch?
Watch out for
Bread/Pretzels are high-carb. Sweet mustard (Süßer Senf) is very high in sugar. Some cheaper or less traditional sausages might contain starch fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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