Grilled Bratwurst with Sauerkraut (No Bun)
Grilled German Sausage with Sauerkraut
Yes, with a tweak: request no bun (Brötchen) and no fries (Pommes). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Two large, grilled Bratwurst sausages, typically made from pork, served simply with a generous portion of tangy sauerkraut and mustard, but without the traditional bread roll or fries.
Key ingredients
Bratwurst sausages (pork/veal), sauerkraut, mustard, cooking oil.
How to make it keto
Request no bun (Brötchen) and no fries (Pommes). Confirm the Bratwurst is low in fillers/sugar if possible.
Say this to the waiter (German)
Bitte kein Brötchen und keine Pommes. Können Sie bestätigen, dass die Bratwurst keinen Zucker oder Füllstoffe enthält?
No bun or fries, please. Can you confirm the Bratwurst has no added sugar or fillers?
Watch out for
Fillers/sugar in some commercial sausages, hidden sugar in certain mustards (check ingredients), ketchup if offered for Currywurst, buns, fries.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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