Grünkohl mit Kassler und Pinkelwurst (Ohne Kartoffeln)
Braised Kale with Smoked Pork Chop and Pinkel Sausage (No Potatoes)
Yes, with a tweak: request no boiled potatoes (Salzkartoffeln) or any other starchy sides. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A robust Northern German specialty featuring long-braised kale cooked richly with lard or bacon fat. Served with a tender smoked pork chop (Kassler) and savory Pinkel sausage. Boiled potatoes are excluded.
Key ingredients
Kale, smoked pork chop (Kassler), Pinkel sausage, lard/bacon fat, onions, broth, salt, pepper.
How to make it keto
Request no boiled potatoes (Salzkartoffeln) or any other starchy sides. Confirm no sugar is added to the kale during cooking (some recipes include it).
Watch out for
Added sugar in the braised kale, potato starch or fillers in sausages (less common in quality products).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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