Hackbraten (ohne Beilagen)
German Meatloaf (without Carb Sides)
Yes, with a tweak: confirm the meatloaf itself is made without breadcrumbs or uses a keto binder (e.g., egg, ground flax, almond flour). About 7g net carbs per serving.
What it is
A comforting German meatloaf, typically made from a mixture of ground beef and pork, seasoned and baked. For a keto diet, it's served without traditional high-carb potato or noodle sides, and it's essential to confirm the meatloaf itself is prepared without breadcrumbs.
Key ingredients
Ground beef and/or pork, egg, onions, salt, pepper, marjoram, mustard (sugar-free), often wrapped in bacon. Served with keto-friendly vegetables.
How to make it keto
Crucially, confirm the meatloaf itself is made without breadcrumbs or uses a keto binder (e.g., egg, ground flax, almond flour). Request no carb sides (potatoes, noodles) and opt for green vegetables or salad. Inquire about gravy ingredients if served with one.
Watch out for
Breadcrumbs or rolls used as binder in the meatloaf, flour/starch thickeners in gravy, traditional carb sides (potatoes, noodles), hidden sugars in sauce/seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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