Hasenpfeffer (ohne Beilagen/Soßenbinder)
Rabbit Stew (Keto, no Thickeners or Sides)
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A robust and flavorful traditional German stew made with rabbit meat, often marinated in a red wine vinegar mixture, then slow-cooked with onions, bacon, and spices. Keto modification ensures the rich sauce is naturally thickened (e.g., by reduction or cream) without flour/starch.
Key ingredients
Rabbit meat, red wine, red wine vinegar, bacon, onions, juniper berries, bay leaves, peppercorns, broth, butter/fat for searing, salt, pepper. Optional: mushrooms.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Served without traditional high-carb sides like bread, potatoes, or dumplings.
Watch out for
Sauce often thickened with flour/starch. Traditionally served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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