Käsefondue (mit Keto-Beilagen)
Cheese Fondue (with Keto Dippers)
Yes, with a tweak: absolutely no bread. About 8g net carbs per serving.
What it is
A classic communal dish of rich, melted cheese, typically prepared with dry white wine and a hint of garlic, served with a selection of keto-friendly dippers instead of traditional bread. Popular in the Alpine regions of Germany and neighboring countries.
Key ingredients
Various cheeses (e.g., Emmentaler, Gruyère, Appenzeller), dry white wine, garlic, kirsch (optional), pepper. Keto dippers: broccoli florets, bell pepper strips, mushrooms, cauliflower florets, asparagus spears, low-carb sausage pieces, cured meats.
How to make it keto
Absolutely no bread. Provide only low-carb vegetables, meats, or keto-friendly bread alternatives for dipping. Confirm that the cheese mixture contains no starch thickeners and that the wine used is dry.
Watch out for
Wine (though most alcohol cooks off), hidden starch thickeners in restaurant preparations, high-carb dippers if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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