Kasseler Kotelett
Smoked Pork Chop with Sauerkraut and Dijon Mustard
Yes, with a tweak: request no mashed potatoes ('Kartoffelbrei') or boiled potatoes ('Salzkartoffeln'). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A thick, juicy smoked pork chop, pan-fried or grilled, served with tangy sauerkraut and a dollop of robust Dijon mustard. The smoky flavor of the Kasseler pairs wonderfully with the sourness of the cabbage, without starchy sides.
Key ingredients
Smoked pork chop (Kasseler), olive oil/butter, sauerkraut, Dijon mustard, salt, pepper.
How to make it keto
Request no mashed potatoes ('Kartoffelbrei') or boiled potatoes ('Salzkartoffeln'). Confirm sauerkraut has no added sugar.
Watch out for
Sugar in sauerkraut, hidden sugars in the smoking/curing process of the Kasseler (less likely to be significant).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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