Kassler mit gedünstetem Weißkohl
Smoked Pork Loin with Braised White Cabbage
Yes, with a tweak: request no mashed potatoes, potato salad, or bread. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A substantial cut of smoked and cured pork loin, pan-fried or gently heated, served with tender braised white cabbage.
Key ingredients
Smoked pork loin, white cabbage, onion, butter/fat, salt, pepper, caraway seeds.
How to make it keto
Request no mashed potatoes, potato salad, or bread. Ensure the white cabbage is not sweetened (often a traditional preparation).
Say this to the waiter (German)
Bitte kein Kartoffelpüree, Kartoffelsalat oder Brot. Ist der Weißkohl ungezuckert?
No mashed potatoes, potato salad, or bread, please. Is the white cabbage unsweetened?
Watch out for
Potato sides, sweetened cabbage or sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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