Kassler mit Grünkohl
Smoked Pork Loin with Braised Kale
Yes, with a tweak: request no boiled potatoes (Salzkartoffeln) or mashed potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A generous slice of cured and smoked pork loin, often pan-fried, served with hearty braised kale. The kale is traditionally cooked with ample pork fat, sometimes bacon or a smoked sausage, making it quite rich.
Key ingredients
Kassler (smoked pork loin), kale, bacon or smoked sausage, onion, garlic, pork fat/butter, salt, pepper, sometimes a dash of broth.
How to make it keto
Request no boiled potatoes (Salzkartoffeln) or mashed potatoes. Confirm no flour or sugar in kale preparation (less common, but possible).
Watch out for
Potatoes/puree served as sides, hidden sugars in kale seasoning, broth might contain sugar/starch.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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