Kassler mit Sauerkraut und Gedünstetem Brokkoli
Smoked Pork Chop with Sauerkraut and Steamed Broccoli
Yes, with a tweak: omit any potato sides (e.g., mashed potatoes). About 7g net carbs per serving.
What it is
A thick cut of lightly smoked and cured pork loin, pan-fried or baked, served alongside tart sauerkraut and fresh steamed broccoli.
Key ingredients
Smoked pork loin/chop, salt, pepper, cooking oil, sauerkraut (cabbage, salt, possibly small sugar), broccoli, butter.
How to make it keto
Omit any potato sides (e.g., mashed potatoes). Request steamed broccoli or other green vegetables instead. Ask for unsweetened sauerkraut.
Watch out for
Mashed potatoes, hidden sugars in sauerkraut, any glazes or sauces on the pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
