Kassler Nacken
Smoked Pork Chop with Keto Sauerkraut
Yes, with a tweak: request no potatoes or potato dumplings. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A thick cut of lightly smoked and cured pork loin or chop, often pan-fried or roasted, known for its savory flavor.
Key ingredients
Smoked pork loin/chop (Kassler), cooking oil/butter, sauerkraut.
How to make it keto
Request no potatoes or potato dumplings. Ask for plain sauerkraut and confirm no added sugar in its preparation.
Watch out for
Sugar in cured pork (usually minimal, but possible), sugar in sauerkraut, glazes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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