Kassler (ohne Kartoffeln)
Smoked Pork Chop with Sauerkraut or Creamed Spinach
Yes, with a tweak: explicitly request to omit all potato sides (boiled, mashed, fried) or potato salad. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A lightly smoked and cured pork chop, pan-fried or baked, offering a distinctive savory flavor. Traditionally served with potatoes or sauerkraut.
Key ingredients
Smoked pork chop, oil/butter, salt, pepper, sauerkraut (optional), creamed spinach (optional).
How to make it keto
Explicitly request to omit all potato sides (boiled, mashed, fried) or potato salad. Opt for sauerkraut (ensure low sugar) or a green vegetable side like green beans or creamed spinach.
Watch out for
Potential glazes on the pork, added sugar in sauerkraut, starchy traditional sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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