Kesselgulasch (Ohne Bindemittel)
Cauldron Goulash (Flour-Free Beef and Vegetable Stew)
Yes, with a tweak: ensure no flour or starch is used for thickening; omit potatoes or other high-carb root vegetables if present in a standard recipe; serve without bread or noodles. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty, slowly simmered beef goulash, traditionally cooked in a cauldron, featuring tender beef chunks and low-carb vegetables (like bell peppers and onions) in a rich, unthickened paprika-infused broth.
Key ingredients
Beef (e.g., chuck, leg), onions, bell peppers, tomatoes (small amount for flavor), garlic, paprika (sweet and hot), caraway seeds, beef broth, lard/oil, salt, pepper.
How to make it keto
Ensure no flour or starch is used for thickening; omit potatoes or other high-carb root vegetables if present in a standard recipe; serve without bread or noodles.
Watch out for
Onions and bell peppers can contribute carbs in large amounts; some traditional recipes might include small amounts of carrots or root vegetables. Restaurant preparations might use sugar in tomato paste or broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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