Keto Frikadellen (German Meat Patties)
Keto German Meat Patties with Green Beans
Yes, with a tweak: request the Frikadellen to be made without breadcrumbs. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A keto-adapted version of the classic German pan-fried meat patties, traditionally made with ground meat, onion, spices, and egg, but modified to omit breadcrumbs. Served with a side of steamed green beans.
Key ingredients
Ground beef/pork/mixed, egg, finely chopped onion, salt, pepper, mustard, cooking oil/butter, green beans.
How to make it keto
CRITICAL: Request the Frikadellen to be made without breadcrumbs. If a sauce is offered, ensure it is sugar-free and not thickened with flour/starch. Omit any potato or bread sides. Request extra green vegetables.
Watch out for
Traditional Frikadellen recipes include breadcrumbs, thickeners in sauces, hidden sugars in accompanying vegetables or condiments.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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