Keto Frikadellen (German Meatballs, No Breadcrumbs)
Keto German Meatballs with Braised Cabbage
Yes, with a tweak: explicitly request the Frikadellen to be made without breadcrumbs or with a keto-friendly binder. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty German-style meatballs made without breadcrumbs, pan-fried and served alongside tender braised cabbage.
Key ingredients
Ground beef, ground pork, egg, onion, mustard, salt, pepper, braised cabbage, cooking oil/butter.
How to make it keto
Explicitly request the Frikadellen to be made without breadcrumbs or with a keto-friendly binder. Omit potato salad, mashed potatoes, or bread rolls. Ask for braised cabbage or a green salad.
Watch out for
Traditional Frikadellen almost always contain breadcrumbs. Braised cabbage may have small amounts of onion or apple for flavor (minimal carb risk). Hidden sugars in any accompanying gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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