Keto Frikadellen mit Dijonsenf und Gurkensalat
German Meat Patties with Dijon Mustard and Cucumber Salad
Yes, with a tweak: inquire about the binder in the Frikadellen; request them to be made without breadcrumbs. About 8g net carbs per serving.
What it is
Savory German-style meat patties, pan-fried, traditionally made with breadcrumbs. For the keto version, they are prepared without breadcrumbs (or with a keto binder like ground pork rinds or almond flour) and served with robust Dijon mustard and a refreshing, vinegar-based cucumber salad, omitting any starchy sides.
Key ingredients
Ground beef/pork mix, egg, onion, parsley, salt, pepper, cooking oil, Dijon mustard, cucumber, white vinegar, dill.
How to make it keto
Crucially, inquire about the binder in the Frikadellen; request them to be made without breadcrumbs. Omit any potato salad, mashed potatoes, or bread rolls. Ensure the cucumber salad dressing is sugar-free.
Say this to the waiter (German)
Sind die Frikadellen ohne Semmelbrösel? Bitte keinen Kartoffelsalat, Kartoffelpüree oder Brötchen. Ist das Gurkensalatdressing zuckerfrei?
Are Frikadellen made without breadcrumbs? No potato salad, mashed potatoes, or bread rolls. Is the cucumber salad dressing sugar-free?
Watch out for
Breadcrumbs in patties (must modify), sugar in salad dressing, sugar in mustard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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