Keto Frikadellen mit Gedünstetem Gemüse
Keto Meatballs with Steamed Vegetables
Yes, with a tweak: confirm the meatballs are made without breadcrumbs (ask if they can be made 'glutenfrei' or 'ohne Brot'). About 7g net carbs per serving.
What it is
Hearty pan-fried German meatballs, made without breadcrumbs (using egg or pork rinds as binder), seasoned with herbs and onion. Served with a simple side of steamed low-carb vegetables like broccoli and green beans.
Key ingredients
Ground beef/pork mixture, egg, finely chopped onion, mustard, salt, pepper, marjoram, parsley, butter/oil for frying, broccoli, green beans.
How to make it keto
Confirm the meatballs are made without breadcrumbs (ask if they can be made 'glutenfrei' or 'ohne Brot'). Request a side of steamed vegetables (broccoli, green beans, cauliflower) or a side salad with oil and vinegar, instead of potatoes or creamy sauces.
Watch out for
Breadcrumbs in traditional Frikadellen, flour/sugar in accompanying sauces, potato sides, hidden sugars in salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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