Keto-Frikadellen mit Grüner Salat
Keto German Meatballs with Green Salad
Yes, with a tweak: crucially request 'ohne Paniermehl' (without breadcrumbs). About 7g net carbs per serving.
What it is
Pan-fried German meatballs, traditionally containing breadcrumbs. For a keto version, they must be prepared without breadcrumbs, using egg or almond flour as a binder instead. Served with a simple green salad.
Key ingredients
Ground beef/pork, onion, egg, herbs, spices, cooking oil/fat, lettuce, vinaigrette (oil, vinegar).
How to make it keto
Crucially request 'ohne Paniermehl' (without breadcrumbs). Ask for a simple side salad with oil and vinegar dressing, no croutons. Omit any potato sides or flour-thickened gravy.
Watch out for
Traditional breadcrumbs. Sugary salad dressings. Potato sides. Flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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