Keto-Frikadellen mit Spiegelei und Beilagensalat
German Meatballs (Keto-Modified) with Fried Egg and Side Salad
Yes, with a tweak: request that the meatballs be made without breadcrumbs. About 7g net carbs per serving.
What it is
Pan-fried meatballs made with ground beef and pork, often with egg and spices. This keto-modified version ensures no breadcrumbs and is served with a fried egg and simple side salad.
Key ingredients
Ground beef, ground pork, eggs, onions, mustard (Dijon/sugar-free), salt, pepper, fresh parsley, cooking oil/butter, lettuce, cucumber, oil & vinegar dressing.
How to make it keto
Crucially, request that the meatballs be made without breadcrumbs. Request no potato sides, gravy (unless clarified as flour-free), or sweet mustard. Opt for a simple oil and vinegar salad dressing.
Watch out for
Traditional Frikadellen contain breadcrumbs. Sweet mustard. Flour-thickened gravy. Sugary salad dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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