Keto Gefüllte Paprika (Stuffed Bell Peppers with Cauliflower Rice)
Keto Stuffed Bell Peppers (with Ground Meat and Cauliflower Rice)
Yes, with a tweak: ask for the filling to be made without rice, specifically requesting cauliflower rice or simply extra meat and vegetables in the stuffing. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Bell peppers stuffed with a savory mixture of ground meat (beef/pork) and traditionally rice, simmered in a tomato-based sauce. For a keto version, the rice is replaced with cauliflower rice, making it a delicious and satisfying low-carb meal.
Key ingredients
Bell peppers, ground beef/pork, onion, garlic, spices, tomato sauce, cauliflower rice (as substitute).
How to make it keto
Crucially, ask for the filling to be made without rice, specifically requesting cauliflower rice or simply extra meat and vegetables in the stuffing. Confirm the tomato sauce is not heavily sweetened.
Say this to the waiter (German)
Ist die Füllung ohne Reis oder Semmelbrösel? Hätte ich dazu eine zuckerarme Tomatensoße und etwas extra Butter oder Sauerrahm?
Please confirm the filling is without rice or breadcrumbs. Can I have a low-sugar tomato sauce and extra butter or sour cream?
Watch out for
Traditional rice in the stuffing, sugar in the tomato sauce, starchy side dishes (e.g., potatoes).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
