Keto Grillteller (ohne Beilagen)
Mixed Grilled Meats (No Starchy Sides)
Yes, with a tweak: omit all starchy sides such as fries, rice, Spätzle, or potato salad. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A hearty selection of various grilled meats, typically including pork steak, beef steak, and sausages (like Bratwurst), seasoned simply and grilled to perfection. Served without starchy sides, focusing on the protein.
Key ingredients
Pork steak, beef steak, Bratwurst (sausage), salt, pepper, olive oil for grilling.
How to make it keto
Crucially, omit all starchy sides such as fries, rice, Spätzle, or potato salad. Request a side of sauerkraut, a simple mixed salad with oil/vinegar, or steamed low-carb vegetables (e.g., broccoli, asparagus). Inquire about marinade ingredients for hidden sugars.
Watch out for
Potato sides, fries, rice, Spätzle, sugary marinades, sweet sauces (e.g., BBQ sauce).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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