Keto Hühnerfrikassee
Keto Creamy Chicken and Vegetable Stew (Flour-Free)
Yes, with a tweak: ensure the sauce is thickened with cream cheese or xanthan gum instead of flour; request omission of high-carb vegetables like peas and carrots; ask for extra… About 9g net carbs per serving.
What it is
A rich and creamy German chicken stew, traditionally made with chicken, asparagus, mushrooms, and a white sauce. Modified to be flour-free and focusing on low-carb vegetables.
Key ingredients
Chicken breast/thigh, heavy cream, butter, chicken broth, asparagus, mushrooms, onions, herbs (e.g., parsley), lemon juice.
How to make it keto
Ensure the sauce is thickened with cream cheese or xanthan gum instead of flour; request omission of high-carb vegetables like peas and carrots; ask for extra asparagus and mushrooms; omit rice or pasta.
Say this to the waiter (German)
Beim Keto Hühnerfrikassee bitte eine mehlfreie Sauce, mit Frischkäse oder Xanthan angedickt. Ohne Erbsen, Karotten, Reis oder Nudeln. Gerne extra Spargel und Pilze.
For the Keto Hühnerfrikassee, please ensure the sauce is flour-free and thickened with cream cheese or xanthan. No peas, carrots, rice or pasta. Extra asparagus and mushrooms.
Watch out for
Flour thickeners in the sauce; high-carb vegetables like peas and carrots; hidden sugars in pre-made bases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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