Keto Leberknödel in klarer Brühe
Keto Liver Dumplings in Clear Broth
Yes, with a tweak: crucially ensure no breadcrumbs or flour are used in the dumplings. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Savory liver dumplings, traditionally made with liver and bread, here modified using keto-friendly binders like almond flour or pork rinds. Served floating in a rich, clear beef or vegetable broth, often garnished with chives.
Key ingredients
Beef or veal liver, ground pork belly or bacon, eggs, onion, garlic, almond flour or ground pork rinds, parsley, marjoram, salt, pepper, clear beef broth, chives.
How to make it keto
Crucially ensure no breadcrumbs or flour are used in the dumplings. Confirm the broth is free of sugar or starch-based thickeners. Request extra clear broth if desired.
Watch out for
Traditional recipes use breadcrumbs or flour in the dumplings, packaged broths can contain sugar or MSG with carb fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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