Keto Maultaschen (ohne Teig, Spinat-Hackfleisch-Füllung)
Keto German Pasta Pockets (No Pasta, Spinach-Minced Meat Filling)
Yes, with a tweak: ensure no pasta dough is used. About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A keto-friendly interpretation of the traditional Swabian Maultaschen, focusing on the savory spinach and minced meat filling. Prepared without the pasta dough and typically served pan-fried with caramelized onions or in a clear beef broth.
Key ingredients
Minced pork and beef, spinach, eggs, onions, herbs, spices, butter, beef broth (optional).
How to make it keto
Ensure no pasta dough is used. Confirm onions are not sweetened during caramelization. If served in broth, ensure no starch thickeners.
Watch out for
Hidden sugars in caramelized onions or broth, high-carb binders if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
