Keto Rinderroulade mit Rahmspinat (Ohne Beilagen)
Beef Roulade with Creamed Spinach (No Dumplings/Noodles)
Yes, with a tweak: request no potato dumplings (Kartoffelknödel), spaetzle, or other starchy sides. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef rolled around a filling of bacon, onions, pickles, and mustard, then braised until tender. While the roulade itself is keto, the sauce can be thickened, and it's always served with starchy sides.
Key ingredients
Beef (thinly sliced), bacon, pickles (gherkins), onion, mustard, beef broth, red wine, salt, pepper, cooking fat, creamed spinach (Rahmspinat).
How to make it keto
Request no potato dumplings (Kartoffelknödel), spaetzle, or other starchy sides. Ask if the sauce is flour-thickened and if a natural, unthickened gravy is possible, or request the roulade with minimal sauce. Opt for a side of creamed spinach (Rahmspinat) without added sugar or a simple side of steamed green beans.
Say this to the waiter (German)
Ist die Rouladensoße mehlfrei oder nur leicht angedickt? Ich hätte gerne Rahmspinat oder anderes ketofreundliches Gemüse statt Knödel oder Salzkartoffeln.
Is the Rouladen gravy flour-free or minimally thickened? I'd like Rahmspinat or other keto vegetables instead of Knödel or boiled potatoes.
Watch out for
Sauce thickeners (flour), traditional high-carb sides (dumplings, spaetzle), hidden sugars in red cabbage if chosen as a side.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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