Keto Wurstsuppe (mit reichlich Gemüse)
Keto Sausage Soup (with Abundant Vegetables)
Yes, with a tweak: ensure no potatoes, noodles, or other starchy thickeners are added. About 9g net carbs per serving.
What it is
A comforting, home-style German sausage soup, adapted to be keto-friendly. Featuring a variety of sliced German sausages (like Bockwurst or Wiener) simmered in a savory, unthickened broth with a generous portion of non-starchy vegetables such as cabbage, celery, leeks, and a hint of carrot.
Key ingredients
Assorted German sausages (pork, beef), beef or vegetable broth, white cabbage, celery, leek, onion, small amount of carrots, fresh herbs (marjoram, parsley), heavy cream (optional), butter/oil, salt, pepper.
How to make it keto
Ensure no potatoes, noodles, or other starchy thickeners are added. Confirm minimal or no sugar in the broth or any prepared vegetables.
Watch out for
Potatoes, noodles, root vegetables (in excess), flour/starch thickeners in broth, hidden sugars in pre-made broth or spice blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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