Knusprige Ente mit gedämpftem Gemüse
Crispy Roast Duck with Steamed Vegetables (no dumplings, no sweetened red cabbage)
Yes, with a tweak: absolutely no potato dumplings (Knödel) or bread dumplings. About 9g net carbs per serving.
What it is
A half or whole roasted duck, known for its deliciously crispy skin and rich, succulent meat. Accompanied by simple steamed green vegetables, bypassing traditional high-carb sides.
Key ingredients
Duck (half or whole), salt, pepper, cooking fat, mixed green vegetables (e.g., broccoli, green beans).
How to make it keto
Absolutely no potato dumplings (Knödel) or bread dumplings. Avoid traditional red cabbage (Rotkohl) as it's typically sweetened with sugar and apples. Request simple steamed or sautéed green vegetables. Ask for plain duck, no sugary glazes or flour-thickened gravies.
Watch out for
Potato/bread dumplings, heavily sweetened red cabbage (Rotkohl), sugary glazes, flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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