Knusprige Schweinshaxe mit Kraut
Crispy Pork Hock with Braised Cabbage
Yes, with a tweak: explicitly state 'keine Knödel' (no dumplings) and 'kein Rotkohl' (no red cabbage). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A tender, slow-roasted pork hock with incredibly crispy skin, offering rich flavor and high fat. Traditionally served with Knödel (dumplings) and Rotkohl (red cabbage), both of which must be omitted for keto. Instead, pair it with plain sauerkraut or braised green cabbage.
Key ingredients
Pork hock, salt, pepper, caraway seeds, garlic, onion, butter, plain sauerkraut or braised green cabbage.
How to make it keto
Explicitly state 'keine Knödel' (no dumplings) and 'kein Rotkohl' (no red cabbage). Request plain sauerkraut or 'Braunkohl' (braised green cabbage), which is less likely to contain sugar than red cabbage.
Watch out for
Rotkohl (red cabbage) is almost always sweetened with sugar and apples. Some restaurants may add a small amount of sugar to sauerkraut or braised green cabbage. Onion in braising liquid contributes minimal carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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