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All cuisines › German

Kohlrabisuppe mit Hackfleisch (Ohne Bindemittel)

Kohlrabi Soup with Minced Meat (No Thickeners)

Yes, with a tweak: confirm no flour or starch is used as a thickener. About 14g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakBalanced Protein/FatPork
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14gNet carbs
18gTotal carbs
4gFibre
32gProtein
65gFat
720Calories

What it is

A hearty and warming soup featuring tender kohlrabi pieces and savory minced meat in a rich, creamy broth. Prepared without flour or starch thickeners to keep it keto-friendly.

Key ingredients

Kohlrabi

How to make it keto

Confirm no flour or starch is used as a thickener. Ensure no potatoes or other high-carb vegetables are added. Request heavy cream for richness.

Watch out for

Potential hidden sugars in broth or pre-made spice mixes. Ensure no flour or starch is used to thicken the soup.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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