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All cuisines › German

Krauteintopf mit Schweinefleisch (Ohne Kartoffeln)

Pork and Cabbage Stew (Keto, no Potatoes)

Yes, with a tweak: ensure no potatoes, carrots (if used, keep minimal), or flour/starch thickeners in the stew. About 7g net carbs per serving.

Needs a tweakBalanced Protein/FatPork
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7gNet carbs
12gTotal carbs
5gFibre
50gProtein
45gFat
650Calories

What it is

A hearty, slow-cooked stew featuring tender pork pieces and generous amounts of white cabbage, often with bacon and onions, seasoned with caraway. Naturally low-carb if no potatoes or flour thickeners are used.

Key ingredients

Pork shoulder or belly, white cabbage, bacon, onions, broth, caraway seeds, salt, pepper, cooking fat (lard/butter).

How to make it keto

Ensure no potatoes, carrots (if used, keep minimal), or flour/starch thickeners in the stew.

Watch out for

Potatoes or other root vegetables are often included. Sauces can be thickened with flour.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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