Lammkarree mit Kräuterkruste und Spargel
Rack of Lamb with Herb Crust and Asparagus
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A refined dish featuring a roasted rack of lamb, coated in a flavorful herb crust. Served with tender, seasonal white or green asparagus, typically drizzled with butter or sauce Hollandaise (keto-style).
Key ingredients
Rack of lamb, fresh herbs (rosemary, thyme, parsley), garlic, olive oil, Dijon mustard (sugar-free), salt, pepper. Asparagus, butter (or keto Hollandaise made with clarified butter, egg yolks, lemon juice).
Optional tweaks
Ensure the herb crust contains no breadcrumbs. Confirm Dijon mustard is sugar-free. Request asparagus with butter or a keto Hollandaise (without flour/starch/sugar).
Watch out for
Breadcrumbs in herb crust. Some Dijon mustards contain sugar. Asparagus is naturally low-carb but quantity matters. Hollandaise can be thickened with flour.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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