Lammragout mit Wurzelgemüse (ohne Kartoffeln/Bindemittel)
Lamb Stew with Root Vegetables (without Potatoes/Thickeners)
Yes, with a tweak: explicitly request no potatoes, flour, or starch as a thickener. About 14g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty German-style lamb ragout, slow-cooked until the lamb is meltingly tender. It features a rich, unthickened gravy and includes keto-friendly root vegetables like celeriac, daikon radish, or small amounts of carrots and onions, ensuring no potatoes are used.
Key ingredients
Lamb stew meat (e.g., shoulder), celeriac, daikon radish, onion, garlic, beef broth, red wine (optional), herbs (e.g., rosemary, thyme), olive oil, salt, pepper.
How to make it keto
Explicitly request no potatoes, flour, or starch as a thickener. Ask for keto-friendly root vegetables (celeriac, turnip, small amount of carrot).
Watch out for
Potatoes or other starchy vegetables in the ragout, flour/starch thickeners in the sauce, hidden sugars, high-carb side dishes inadvertently served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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