Leberkäse mit Spiegelei (ohne Kartoffelsalat)
Pan-fried Bavarian Meatloaf with Fried Egg and Sauerkraut
Yes, with a tweak: omit potato salad (Kartoffelsalat) or pretzel. About 8g net carbs per serving.
What it is
A thick slice of finely ground, baked meatloaf (like a paté), pan-fried until crusty, often served with a fried egg. Traditionally accompanied by potato salad or a pretzel.
Key ingredients
Leberkäse (meatloaf), egg, oil/butter for frying, sauerkraut.
How to make it keto
Omit potato salad (Kartoffelsalat) or pretzel. Request a side of sauerkraut, confirming no added sugar.
Say this to the waiter (German)
Bitte keinen Kartoffelsalat, kein Brot und keine Brötchen. Kann ich stattdessen einen Beilagensalat mit Vinaigrette oder gedünstetes grünes Gemüse haben?
Please omit Kartoffelsalat, bread, and rolls. May I have a side salad with vinaigrette, or steamed green vegetables instead?
Watch out for
Potato salad, pretzel, sugar in sauerkraut. Leberkäse itself usually has minimal carbs from spices/fillers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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