Leberkäse mit Spiegelei (ohne Kartoffelsalat/Brot)
German Baked Meatloaf with Fried Egg (without Potato Salad/Bread)
Yes, with a tweak: request to omit potato salad or bread. About 7g net carbs per serving.
What it is
A thick slice of traditional Bavarian meatloaf, pan-fried and often topped with a sunny-side-up fried egg. Standard accompaniments like potato salad or bread must be omitted for a keto meal.
Key ingredients
Leberkäse (finely ground beef/pork meatloaf), egg, cooking oil, salt, pepper.
How to make it keto
Request to omit potato salad or bread. Ask for a side green salad with oil & vinegar dressing instead.
Say this to the waiter (German)
Bitte den Kartoffelsalat und das Brot weglassen. Kann ich stattdessen einen kleinen grünen Salat mit Essig-Öl-Dressing haben?
Please omit the potato salad and bread. May I have a side green salad with oil and vinegar dressing instead?
Watch out for
Hidden fillers/sugar in some cheaper Leberkäse, potato salad/bread (must be omitted).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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