Leberkäse mit Spiegelei und kleinem Salat
Baked Meatloaf with Fried Egg and Side Salad
Yes, with a tweak: omit all potato salad, mashed potatoes, or bread. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A thick slice of savory Bavarian meatloaf (Leberkäse), typically pan-fried to create a crispy crust, topped with a perfectly fried egg. Served with a simple side salad dressed with oil and vinegar, avoiding traditional starchy sides.
Key ingredients
Leberkäse (baked meatloaf), egg, cooking oil/butter, mixed greens, cucumber, tomato, oil and vinegar dressing.
How to make it keto
Omit all potato salad, mashed potatoes, or bread. Confirm the Leberkäse does not contain excessive starchy fillers (it generally has minimal, mainly pork and beef). Ensure the side salad dressing is sugar-free.
Say this to the waiter (German)
Bitte keinen Kartoffelsalat, Kartoffelpüree oder Brot. Enthält der Leberkäse stärkehaltige Füllstoffe? Ist das Salatdressing zuckerfrei?
No potato salad, mashed potatoes, or bread. Does the Leberkäse have starchy fillers? Is the side salad dressing sugar-free?
Watch out for
Starchy fillers in Leberkäse (usually minimal), sugar in salad dressing, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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