Leberkäse (ohne Brezel/Kartoffelsalat)
Bavarian Meatloaf (without Pretzel/Potato Salad)
Yes, with a tweak: omit the pretzel (Brezel) or potato salad (Kartoffelsalat). About 8g net carbs per serving.
What it is
A finely ground, oven-baked meatloaf similar to bologna, typically served warm, sliced thick, often with mustard. It's a satisfying, high-fat option when the traditional carb sides are omitted.
Key ingredients
Finely ground pork and beef, water, curing salt, spices (pepper, coriander, mace). Served with mustard.
How to make it keto
Crucially, omit the pretzel (Brezel) or potato salad (Kartoffelsalat). Can ask for a side salad without croutons or plain sauerkraut if available. Use sugar-free mustard.
Say this to the waiter (German)
Leberkäse bitte ohne Brezel oder Kartoffelsalat. Geht ein kleiner Salat ohne Croutons oder Sauerkraut pur? Und haben Sie zuckerfreien Senf?
Leberkäse without pretzel or potato salad. Can I get a side salad (no croutons) or plain sauerkraut instead? Sugar-free mustard, please.
Watch out for
Small amounts of starch/fillers in the Leberkäse itself (minor), sugar in some mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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