Matjesfilet mit grünem Salat
Pickled Herring Fillet with Green Salad (No Potatoes/Bread)
Yes, with a tweak: omit all boiled potatoes or rye bread. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Delicately cured, young herring fillets (Matjes), often served with raw red onion rings and sour cream. Traditionally accompanied by boiled potatoes or rye bread.
Key ingredients
Matjes herring fillets (oil-packed or brined), red onion, sour cream, mixed green salad, olive oil, vinegar.
How to make it keto
Omit all boiled potatoes or rye bread. Ensure the sour cream is plain and unsweetened. Request a simple oil-and-vinegar dressing for the salad. Inquire if the Matjes marinade itself has significant added sugars, though traditional versions are usually low.
Watch out for
Boiled potatoes, rye bread. Sweetened sour cream (e.g., 'Sahnesoße'). Hidden sugars in some marinades or dressings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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