Matjesfilet mit Zwiebeln und Sahnesoße (ohne Apfel/Kartoffeln)
Pickled Herring Fillet with Onions and Cream Sauce (No Apple/Potatoes)
Yes, with a tweak: no potatoes, no bread. About 8g net carbs per serving.
What it is
Delicately cured herring fillets, typically served with thinly sliced raw onions and a creamy sauce (often sour cream based). All traditional carb sides like potatoes or bread, and high-carb additions like apples in the sauce, are omitted.
Key ingredients
Matjes herring fillets, raw onion, sour cream/heavy cream, dill, spices, salt, pepper.
How to make it keto
No potatoes, no bread. Confirm no apple (Apfel) in the cream sauce, and that the sauce itself is not sweetened.
Watch out for
Apples in cream sauce (common), sugar in cream sauce, sometimes sugar in the matjes curing process (though traditional Matjes is just salt-cured).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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