Mecklenburger Rippenbraten (Keto-Modifiziert)
Mecklenburg Rib Roast (Keto-Modified with Sugar-Free Plum Filling)
Yes, with a tweak: ensure no bread is used in the filling. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A succulent slow-roasted pork rib roast, traditionally filled with dried plums. This keto version maintains the tender pork and a sugar-free, low-carb plum/apple filling (or simply omits the fruit), prepared without any bread. Served with a rich, unthickened gravy and often sauerkraut.
Key ingredients
Pork rib roast, sugar-free dried plums/apples (optional), herbs, spices, onion, garlic, beef broth. Served with sauerkraut.
How to make it keto
Ensure no bread is used in the filling. Confirm no added sugar in the plum/apple filling. Request gravy without starch-based thickeners. Serve with sauerkraut or other low-carb vegetables.
Watch out for
Hidden sugars in traditional plum fillings, gravy thickeners (flour/starch), sugary glazes on the roast.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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