Pannfisch mit Senfsoße (Ohne Kartoffeln)
Pan-Fried Fish with Mustard Sauce (No Potatoes)
Yes, with a tweak: request sauce made without flour or starch thickeners. About 7g net carbs per serving.
What it is
A classic Northern German dish featuring various pan-fried fish fillets (e.g., cod, pollock, salmon) served with a rich and tangy mustard cream sauce. Traditionally accompanied by fried potatoes, it is made keto by omitting the potatoes and ensuring the sauce is starch/sugar-free.
Key ingredients
Mixed fish fillets (e.g., cod, salmon, haddock), heavy cream, Dijon mustard (sugar-free), butter, onion (small amount), vegetable broth (clear), fresh dill, salt, pepper.
How to make it keto
Request sauce made without flour or starch thickeners. Confirm no sugar in mustard or sauce. Serve with green vegetables instead of potatoes.
Watch out for
Flour/starch thickeners in sauce. Sugar in mustard or pre-made sauce bases. Traditionally served with high-carb potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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