Quark mit Leinöl
Quark with Linseed Oil (Keto-Friendly)
Yes, keto as served. About 8g net carbs per serving.
What it is
A simple, traditional and highly nutritious dish featuring creamy, fresh Quark (a type of soft, fresh curd cheese, similar to cottage cheese but smoother and tangier) generously drizzled with heart-healthy linseed (flaxseed) oil. Typically seasoned with salt, pepper, and fresh herbs.
Key ingredients
Quark (curd cheese), linseed oil, salt, black pepper, fresh herbs (e.g., chives, parsley).
Optional tweaks
Ensure no sugar is added to the Quark. Explicitly request no potatoes or bread, as these are common accompaniments. Ask for plenty of fresh herbs.
Watch out for
Quark can sometimes be sweetened for desserts. It is traditionally served with boiled potatoes or bread, both high in carbohydrates.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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