Rahmschwammerl (Pilzpfanne)
Creamy Mushroom Medley (Side Dish)
Yes, with a tweak: ensure no flour or starch is used as a thickener in the cream sauce. About 9g net carbs per serving.
What it is
A rich and savory medley of various mushrooms (e.g., button, oyster, king oyster) sautéed until tender and then simmered in a decadent heavy cream sauce, often flavored with onions, garlic, and fresh herbs. Excellent as a substantial keto side or light meal.
Key ingredients
Mixed mushrooms, heavy cream, butter, onions, garlic, parsley, white wine (optional, small amount).
How to make it keto
Crucially, ensure no flour or starch is used as a thickener in the cream sauce. Confirm no bread or potato sides (e.g., Knödel or Spätzle) are served for dipping.
Say this to the waiter (German)
Bitte die Rahmsoße ohne Mehl oder Stärke andicken. Und keine Brot-, Knödel- oder Spätzle-Beilagen zum Dippen.
Please ensure no flour or starch is used to thicken the cream sauce. And no bread, Knödel, or Spätzle sides for dipping.
Watch out for
Flour/starch thickeners in sauce, often served with bread or dumplings for dipping, potential for added sugar in seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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